Weigh In record (no journal entry) for 19 March 2009
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77.6 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 28.12g | Prot: 77.90g | Carbs: 149.28g.
Breakfast: acacia, market pantry oats and chocolate bar, myoplex chocolate peanut butter bar. Lunch: orange, myoplex peanut butter bar. more...
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Losing 1.9 kg a Week
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stumaniak's Weight History
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