Weigh In record (no journal entry) for 07 February 2021
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116.6 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1252 kcal
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Fat: 34.05g | Prot: 88.13g | Carbs: 155.86g.
Breakfast: Tea (Brewed), Yoplait Source Yogurt, Bananas. Lunch: Mashed Potato made with Milk (from Fresh), Cauliflower (Without Salt, Drained, Cooked, Boiled) , Lamb Chop. Dinner: Compliments Naan Bread, President's Choice Blue Menu Butter Chicken Sauce, No Name Boneless Skinless Chicken Breast, Uncle Ben's Brown Rice. Snacks/Other: Tea (Brewed), Honeycrisp Apples. more...
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Gaining 1.3 kg a Week
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lwalsh59's Weight History
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