leonenkovika's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

76 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1040 kcal

Fat: 35.59g | Prot: 77.34g | Carbs: 100.62g. Breakfast: Невский Кондитер Конфеты "Петровский Форт", Брест-Литовск Сыр Сливочный 50%, АВС Горчица Боярская, Яйцо (Целое), Знатны Пачастунак Хлеб Ранак Отрубной. Lunch: АВС Горчица Боярская, Куриная Грудка Вареная. Dinner: Куриная Грудка Вареная. Snacks/Other: Ehrmann Эрмигурт. more...

2317 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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leonenkovika's Journal, 07 Feb 21

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