Weigh In record (no journal entry) for 07 February 2021
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1856 kcal
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Fat: 66.21g | Prot: 93.10g | Carbs: 214.78g.
Breakfast: Relva Verde Psyllium, Quaker Farinha de Aveia, Tirolez Queijo Mussarela, Ovo. Lunch: Garoto Chocolate Cores, Arroz Parboilizado Cozido, Pernil Assado, Coxão Mole Cozido. Dinner: Koni Store Yakisoba de Carne, Skol Cerveja, Muffato Bolo Prestigio, Banoffe. Snacks/Other: Pipoca. more...
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Losing 1.6 kg a Week
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greisy de bona's Weight History
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