Weigh In record (no journal entry) for 07 February 2021
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110.1 kg
Lost so far: 7.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1196 kcal
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Fat: 56.39g | Prot: 111.85g | Carbs: 56.69g.
Breakfast: Café Expresso, Seia Salpicão de Carne Fumado, Dovo Clara de Ovo, Ovo (Inteiro). Lunch: Café Expresso, Bolinhas de côco low carb, Auchan Arroz Basmati, Continente Preparado de Carne Mista, Pepino (Descascado), Tomates. Dinner: Continente Iogurte Grego Natural, Canja com chuchu e ovo. Snacks/Other: Prozis 100% Real Whey Protein Coffee-Caramel, Pingo Doce Torta Recheio de Morango, Mimosa Iogurte Cremoso Zero Morango. more...
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154 kcal
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Exercise:
app coxa - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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Losing 0.0 kg a Week
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Tatiana Sa.'s Weight History
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