Weigh In record (no journal entry) for 07 February 2021
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93.2 kg
Lost so far: 12.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1687 kcal
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Fat: 71.44g | Prot: 52.81g | Carbs: 213.04g.
Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Käsekuchen, Tee, Aldi Butterbrötchen, Gemischter Salat mit Dressing. Snacks/Other: Sugarland Wilde Maus, Weihenstephan Milch 3,5% Fett, Gut & Günstig Knuspermüsli Weniger Süß, Ja! Naturjoghurt, Obstsalat. more...
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Losing 4.2 kg a Week
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Schneedine's Weight History
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