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Мила Кравец
Journal
05 Nov 13
Мила Кравец's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
62 kg
Lost so far:
4.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
105 kcal
Fat: 4.75g | Prot: 5.16g | Carbs: 10.60g.
Breakfast:
Сахар, Кофе (из Молотых Зерен), Сыр Сулугуни.
more...
1771 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Мила Кравец's Weight History
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