Weigh In record (no journal entry) for 04 November 2013
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93.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2013:
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2523 kcal
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Fat: 78.84g | Prot: 101.50g | Carbs: 373.77g.
Breakfast: Fuji Apples, Large Flake Oats, Bananas, Extra Dark Chocolate. Lunch: Yogourt, Dark Swiss Chocolate, Bananas, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Sundried Tomato & Basil. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cooked Pike. Snacks/Other: Almonds, Raisins (Seedless), Gala Apples, Gala Apples, Oikos Blueberry Greek Yogurt, Raisins (Seedless), Bananas, Extra Dark, Herbal Tea, Gala Apples, Fuzzy Peach, Fuzzy Peach, Nacho Cheese (16g), Dried Pineapple, Dried Pineapple. more...
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5427 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 3 hours and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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