Weigh In record (no journal entry) for 07 February 2021
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1249 kcal
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Fat: 35.82g | Prot: 129.30g | Carbs: 105.64g.
Breakfast: Syrnyky, Kaffee mit Milch. Lunch: Oryza Natur Reis, Garnelen Broccoli Fritata. Dinner: Gedünsteter Fisch mit Gemüse. Snacks/Other: Arla Skyr, Müller Kalinka Kefir, DM Eiweißriegel Sportness. more...
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Losing 2.1 kg a Week
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Vitalish's Weight History
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