Weigh In record (no journal entry) for 07 February 2021
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2097 kcal
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Fat: 98.88g | Prot: 92.83g | Carbs: 208.35g.
Breakfast: Sticky Rice. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberry Juice, Caesar Salad with Romaine, Fried Battered Salmon, Fried Rice, Indonesian Fried Vegetables, Cooked Broccoli (from Fresh), Tempeh (Cooked) . Dinner: Dried Chia Seeds, Saori Saus Tiram, Bimoli Minyak Goreng, Kerupuk Bulat Aci, Bango Kecap Manis Light, Fried Egg, Egg Noodles (Enriched, Cooked). Snacks/Other: East Bali Cashews Popcorn with Cashews Salted Caramel. more...
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Losing 0.4 kg a Week
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ramaagusta's Weight History
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