Weigh In record (no journal entry) for 07 February 2021
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2799 kcal
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Fat: 63.12g | Prot: 221.35g | Carbs: 322.36g.
Breakfast: Biotech USA Carbox, BPR Fiocco d'avena Baby Latte e Biscotti, Nescafe Cortado, Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Fiorentini Bio Gallette Riso Nero e Curcuma, Benlian Rice Cakes Chia, Rigamonti Carpaccio di Bresaola, Coop Melanzane Zucchine Peperoni Grigliati. Dinner: Bayernland Fiocco di Latte High Protein. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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