Weigh In record (no journal entry) for 07 February 2021
|
68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1678 kcal
|
Fat: 52.55g | Prot: 121.93g | Carbs: 187.15g.
Breakfast: Siantar Top Go! Potato, Buncis, Pisang, Wortel Dimasak, VECTORLABS Master Whey, Tempe. Lunch: Nasi Putih, Pecel Lele, Bakpao, Tahu Kukus, Tempe, Rempeyek, Pepaya. Dinner: Rempeyek, Nila (Ikan) (Dimasak, Panas Kering), Tong Tji Tematik Instant Matcha Latte, Selamat Double Chocolate Sandwich Wafer, Nasi Putih. more...
|
|
2034 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 10/kph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|