Weigh In record (no journal entry) for 17 January 2011
|
72.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
2352 kcal
|
Fat: 110.69g | Prot: 241.61g | Carbs: 109.82g.
Breakfast: Cottage Cheese, Peanut Butter, Egg. Lunch: Kalamata Olives, Feta Cheese, Red Onions, Olive Oil, Grilled Chicken (Skin Not Eaten), Tomatoes. Dinner: Classic Yellow Mustard, Tofu Shirataki Noodles, Pink Salmon. Snacks/Other: Sandwich Thins - Honey Wheat, Peanut Butter, Light Chocolate Milk Shake, Caffe Americano (Tall), Udo's 369 Omega 3s, Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein, Glutamine. more...
|
|
3574 kcal
|
Exercise:
Suunto - 13 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|