Weigh In record (no journal entry) for 07 February 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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994 kcal
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Fat: 37.98g | Prot: 81.01g | Carbs: 81.38g.
Breakfast: Champ Chicken Nugget, Bubur Kacang Ijo, Telur, Tahu Kukus. Lunch: Saori Saus Tiram, Ikan Teri, Tahu Kukus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Dada Ayam, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Alfamart Buah Naga, DiabetaMil Sweetener, Tahu Goreng, Van Houten Coklat Bubuk. more...
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Losing 0.1 kg a Week
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intianesa21's Weight History
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