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Netto bangun tidur pagi
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1878 kcal
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Fat: 56.43g | Prot: 95.99g | Carbs: 259.25g.
Breakfast: Finna Sambal Terasi Uleg, Terong Balado, Selada, Ampela, Hati Ayam, Sambal Goreng Kentang, Tahu Kukus. Lunch: Risoles, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Maggi Magic Lezat, Palmia Margarin, Fortune Minyak Goreng, Nasi Ketan (Ketan). Snacks/Other: Pisang, Jeruk, Sawo, Nanas, Pepaya. more...
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Losing 2.1 kg a Week
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Realitaan's Weight History
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