Weigh In record (no journal entry) for 07 February 2021
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58 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1368 kcal
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Fat: 48.42g | Prot: 66.62g | Carbs: 169.49g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pepes Tahu, Sambal Goreng, Kubis. Lunch: Onde Onde, Nasi Ketan (Ketan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Kacang Hijau, Nasi Kuning, Pepes Tahu, Sayur Asem, Ikan Asin, Tempe Goreng. Snacks/Other: Richoco Rolls, Es Podeng, Cilok, Richeese Nabati Cheese Wafer, Gloria Abon Ayam, Roti Isi (Campur Kering, Komersial), Keripik Singkong. more...
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1504 kcal
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Exercise:
Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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adhindakn's Weight History
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