Weigh In record (no journal entry) for 07 February 2021
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76 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1194 kcal
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Fat: 25.89g | Prot: 25.94g | Carbs: 208.86g.
Breakfast: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Cimol. Snacks/Other: Indocafe Coffeemix 3 in 1, Singkong Goreng, Bacang, Risoles. more...
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Losing 1.1 kg a Week
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afrianiwidya's Weight History
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