Weigh In record (no journal entry) for 06 February 2021
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1381 kcal
|
Fat: 61.35g | Prot: 28.47g | Carbs: 129.44g.
Breakfast: No Name Salted Butter, Peanut Butter, Toasted Sour Dough Bread, Bananas . Lunch: Cucumber (with Peel) , Italian Salad Dressing , President's Choice Avocado Chunks, Tomatoes. Dinner: Stan’S Stuffed Eggplant , Reser's Baked Macaroni & Cheese. Snacks/Other: Oil Popped White Popcorn , Tequila, Shortbread Cookies . more...
|
|
2072 kcal
|
Exercise:
Working - 5 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoseredpants's Weight History
|