Weigh In record (no journal entry) for 06 February 2021
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47.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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170 kcal
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Fat: 5.84g | Prot: 6.71g | Carbs: 27.03g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Çaykur Yeşil Çay , Kuru Kayısı. Lunch: Simbat Kuru Kayısı, Kahve (Demlenmiş). Dinner: Kırmızı Lezzetli Elma, Limon Suyu, Tam Yağlı Sade Yoğurt, Domatesler, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 2.8 kg a Week
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nurhudaa's Weight History
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