Weigh In record (no journal entry) for 06 February 2021
|
56.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
528 kcal
|
Fat: 7.60g | Prot: 83.44g | Carbs: 29.69g.
Breakfast: Bell Peppers, Papaya, Kirkland Signature Egg Whites. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Cos or Romaine Lettuce , Bell Peppers, Kirkland Signature Tilapia. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|