Weigh In record (no journal entry) for 06 February 2021
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116.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1168 kcal
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Fat: 40.18g | Prot: 61.52g | Carbs: 150.33g.
Breakfast: Bananas , Yoplait Source Yogurt, Tea (Brewed). Lunch: Mushrooms, The Laughing Cow Light Cheese, Poached Egg, Dempster's Whole Wheat Tortillas. Dinner: Cauliflower, Mashed Potato made with Milk (from Fresh), Lamb Chop. Snacks/Other: Yoplait Source 0% Yogurt, Christie Lifestyle Cranberry Citrus Oat Crunch, Honeycrisp Apples. more...
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Losing 1.9 kg a Week
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lwalsh59's Weight History
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