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İŞE BAŞLAMA
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99.6 kg
Lost so far: 7.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 99.35g | Prot: 69.99g | Carbs: 222.29g.
Breakfast: Süt, Namet Hindi Füme, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Şehriyeli Pilav, Tarhana Çorbası. Dinner: Cacık, Kremalı Mantarlı Makarna, Etli Taze Fasulye. Snacks/Other: Dondurma, Mürdüm Eriği, Ülker Piko. more...
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3188 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Cleaning - 1 hour and 57 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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