Weigh In record (no journal entry) for 06 February 2021
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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867 kcal
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Fat: 25.27g | Prot: 32.44g | Carbs: 129.13g.
Breakfast: Nasi Putih, Mie Sedaap Rasa Kari Ayam. Lunch: Usus Ayam, Tempe Orek, Tahu, Sayur Lodeh, Nasi Putih. Snacks/Other: Susu Coklat, Tempe Goreng Tepung, Indomart Kripik Singkong Pedas. more...
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Losing 0.1 kg a Week
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Janah_Laguni14's Weight History
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