Weigh In record (no journal entry) for 06 February 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1699 kcal
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Fat: 57.70g | Prot: 123.80g | Carbs: 181.30g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau , Carrefour Ovo, New Millen Protein Complex Chocolate, Itambé Leite Semidesnatado Pro, Qualitá Uva sem Semente Crimson. Lunch: Korin Quibe de Carne Bovina, Forno de Minas Pão de Queijo Tradicional. Dinner: Casa de Bolos Bolo de Banana com Canela, Giraffas Estrogonofe Frango. more...
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1989 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bru.fb95's Weight History
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