Weigh In record (no journal entry) for 06 February 2021
|
114.8 kg
Lost so far: 25.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
2000 kcal
|
Fat: 82.22g | Prot: 197.25g | Carbs: 115.16g.
Breakfast: Quaker Aveia em Flocos, Abacate, Clara de Ovo, Ovo Mexido, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Quiabo Cozido, Repolho, Arroz Branco (Cozido), Friboi Chambaril. Dinner: Clara de Ovo, Seara Filé de Peito de Frango, Canaã Goma de Tapioca, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos, Batavo Pense Zero Morango (170g), Eskimó Picolé de Chocolate Zero Açúcar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus Mour's Weight History
|