Weigh In record (no journal entry) for 05 February 2021
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93.9 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2370 kcal
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Fat: 84.21g | Prot: 65.51g | Carbs: 256.20g.
Breakfast: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Thomas' Original English Muffins, Coffee with Cream. Lunch: Pumpkin Cake with Icing, Double Dave's Pepperoni Roll. Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: Roasted Salted Cashew Nuts, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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Losing 0.3 kg a Week
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