Weigh In record (no journal entry) for 06 February 2021
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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735 kcal
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Fat: 34.90g | Prot: 69.18g | Carbs: 33.01g.
Breakfast: Wedel Czekolada Gorzka, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Natka Pietruszki, KFC Ketchup, Hellmanns Majonez Oryginalny, Jajko na Twardo. Dinner: Rosół z Kury/Kurczaka, Kapust Kiszona lub Kwaszona, Pierś z Kurczaka Gotowana. more...
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Losing 2.8 kg a Week
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Ivory Keto's Weight History
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