Weigh In record (no journal entry) for 06 February 2021
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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500 kcal
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Fat: 29.45g | Prot: 15.95g | Carbs: 44.57g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Karnabahar Yemeği, Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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