Weigh In record (no journal entry) for 06 February 2021
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66.6 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1310 kcal
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Fat: 45.32g | Prot: 73.31g | Carbs: 160.45g.
Breakfast: Kiwi, Valsoia Yosoi Cereali e Frutta, Misura Frumento Integrale, Riso e Avena, Verival Bio Fiocchi d'avena, Mandorle. Lunch: Funghi Champignon, Super Muscolo Vorchetta Medaglione, Selex Tofu al Naturale , Zucchine Cotte, Peperoni Arrostiti, Pema Pane Proteico, Patata Americana, Zucca Cotta. Dinner: Pinoli, Selex Tofu al Naturale , Spinaci (in Foglia o Tagliati, Surgelati), Natura Vera Minestrone Surgelato. Snacks/Other: Pema Pane Proteico, Coop Avocado , Mango, Melinda Mela, Finocchio Crudo. more...
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Losing 0.4 kg a Week
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SerenaZanchi's Weight History
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