Weigh In record (no journal entry) for 06 February 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1411 kcal
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Fat: 39.49g | Prot: 43.21g | Carbs: 223.74g.
Breakfast: Äpfel. Lunch: Cola (mit Koffein), Möhrensalat, Knorr Kartoffel Gratin . Dinner: Golden Toast Dinkel Toast , Vegetarischer Döner. Snacks/Other: Nutella Nutella, Pfannkuchen (Trockenmischung), Ferrero Überraschungsei, Toffifee Toffifee. more...
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Losing 0.8 kg a Week
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