Weigh In record (no journal entry) for 06 February 2021
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1272 kcal
|
Fat: 28.09g | Prot: 112.58g | Carbs: 109.82g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Манго, Parmalat Молоко 0,5%, Яйцо. Lunch: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Zatecky Gus Пиво Светлое, Grow Food Red Бургер с Куриным Филе. Dinner: Parmalat Молоко 0,5%, Простоквашино Творог 2%. Snacks/Other: Candice Cake Десерт Красный Бархат. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|