Weigh In record (no journal entry) for 06 February 2021
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1245 kcal
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Fat: 30.09g | Prot: 125.26g | Carbs: 117.04g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Kölln Haferflocken, Banane, Kaffee mit Milch. Lunch: Indisches Hähnchen, Dilek Gekochte Kichererbsen. Dinner: Putenbrust Fleisch, Gemischter Salat. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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steady weight
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Vitalish's Weight History
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