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🤔😞🙄
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1596 kcal
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Fat: 49.93g | Prot: 75.80g | Carbs: 211.13g.
Breakfast: Senf, Butter, Laugenbrötchen, Bockwurst. Elevenses: Mangos, Banane, TiP Reine Buttermilch, Orangen. Lunch: Bamboo Garden Glasnudeln, Aldi Hähnchen Süß-Sauer, Hähnchenbrust. Dinner: Vanillesoße, Settele Dampfnudeln mit Kruste. Snacks/Other: Schwarztee, Honig, Kaffee. more...
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2372 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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