Weigh In record (no journal entry) for 04 November 2013
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2681 kcal
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Fat: 113.70g | Prot: 145.80g | Carbs: 262.60g.
Breakfast: Zucchero, Esselunga Fruttosio Puro, Uovo, PanBauletto Panbauletto, Albume d'uovo. Lunch: Olive Nere, Olio Extra Vergine di Oliva, Ala di Pollo, Riso Bianco. Dinner: Algida Cornetto Classico, Olio Extra Vergine di Oliva, Carrefour Pancetta Affumicata, Pane Bianco, Asiago, Carrefour Minestrone 15 Verdure. Snacks/Other: Zucchero Semolato, Pavesini Pavesini, Mela, Nestlé Barretta Fitness, Nestlé Latte Intero Concentrato Zuccherato, Fage Yogurt Greco Total 0%. more...
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2809 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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