Weigh In record (no journal entry) for 04 November 2013
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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697 kcal
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Fat: 5.47g | Prot: 73.45g | Carbs: 90.69g.
Breakfast: Dole Bananas, Avena Instantánea. Lunch: Atún en Agua (Enlatado). Dinner: Atún en Agua (Enlatado). Snacks/Other: Manzana, Atún en Agua (Enlatado). more...
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Losing 0.2 kg a Week
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