Weigh In record (no journal entry) for 06 February 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2826 kcal
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Fat: 63.24g | Prot: 224.02g | Carbs: 324.14g.
Breakfast: Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Land Kefir, Weetabix Minis Choco, Myprotein Omega 3, Banana Enrico. Lunch: Gallo Le Gallotte Riso Integrale Venere e Mais, Olio di Oliva Enrico, Rigamonti Carpaccio di Bresaola, La Valle degli Orti Contorno Vignarola. Dinner: Bayernland Fiocco di Latte High Protein. Snacks/Other: Nescafe Caffè Ginseng, Biotech USA Carbox. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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