Weigh In record (no journal entry) for 06 February 2021
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89.2 kg
Lost so far: 10.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1194 kcal
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Fat: 50.92g | Prot: 54.78g | Carbs: 119.53g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Seeds, Sesame Oil, Fish Sauce , Chicken Stock , Salt , Eggplant , White Rice. Lunch: Nasi Putih, Bakmi GM Cap Cay Kuah. Dinner: Kong Kee Egg Tofu, Bakmi GM Cap Cay Kuah. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Watermelon , Finna Kerupuk Rasa Bawang. more...
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Losing 9.1 kg a Week
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Rachma.fitbody's Weight History
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