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start over again.
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1495 kcal
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Fat: 62.65g | Prot: 48.57g | Carbs: 191.03g.
Breakfast: Chia Seed, Cimory Cimory Squeeze Blueberry, Quaker Oat. Lunch: Telur, Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Ikan Selar, Kerupuk Udang. Dinner: Kerupuk Udang, Telur, Tahu Goreng, Quaker Oat, Ikan Selar. Snacks/Other: Energen Energen Kurma, Hatari Malkist, Pisang, Richeese Nabati Cheese Wafer. more...
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1628 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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