Weigh In record (no journal entry) for 05 February 2021
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101.8 kg
Lost so far: 58.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2932 kcal
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Fat: 108.55g | Prot: 183.21g | Carbs: 301.71g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg, Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat. Lunch: Wawa American Hoagie. Dinner: Pão da Hora Pão de Queijo. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Blueberries, Vital Proteins Collagen Peptides. more...
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Losing 5.6 kg a Week
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Mario Bola's Weight History
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