Weigh In record (no journal entry) for 05 February 2021
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1310 kcal
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Fat: 52.49g | Prot: 44.97g | Carbs: 117.84g.
Breakfast: No Name Salted Butter, Bananas, Toasted Sour Dough Bread, Webber Naturals Ground Flaxseed, Strawberries, No Name Walnut Pieces, President's Choice Greek Yogurt. Lunch: Brown Rice (Long-Grain, Cooked) , Patak's Butter Chicken Sauce , Cauliflower , Cooked Eggplant. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Asparagus (from Fresh), Beef Meatballs, Caesar Salad with Romaine, 1% Fat Milk, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Dare Vinta Crackers Original, Champagne, Sourdough Crackers. more...
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Losing 9.5 kg a Week
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Thoseredpants's Weight History
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