Weigh In record (no journal entry) for 05 February 2021
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87.5 kg
Lost so far: 10 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1321 kcal
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Fat: 28.78g | Prot: 133.88g | Carbs: 125.97g.
Breakfast: Shawarma, Avena, Clara de Huevo, Costeño Galleta de Arroz, Palta Reina, Tomates, Apio, Pechuga de Pollo sin Piel, Laive Leche de Coco, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 2.6 kg a Week
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