Weigh In record (no journal entry) for 06 February 2021
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68.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1704 kcal
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Fat: 67.49g | Prot: 87.66g | Carbs: 196.48g.
Breakfast: Blue Band Margarin, Sari Roti Roti Gandum, Wortel Dimasak, VECTORLABS Master Whey, Wortel Dimasak, Tempe. Lunch: Nasi Putih, Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Balado, Nasi Putih, Selamat Chocolate Wafer, Roma Malkist Keju Tabur, Tong Tji Tematik Instant Matcha Latte, Pisang. Dinner: Bakpao, Kalbe Slim & Fit Cookies Dark Chocolate, Selamat Chocolate Wafer. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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