Weigh In record (no journal entry) for 08 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1406 kcal
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Fat: 2664.49g | Prot: 61.72g | Carbs: 208.28g.
Breakfast: Hatari Biskuit, Bunga Pepaya. Lunch: Buncis, Minyak Kelapa, Kobe Boncabe, Telur Dadar, Putih Telur, Nasi Putih, Udang, ABC Saus Sambal . Dinner: Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Dodol, Kue Pukis. more...
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456 kcal
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Exercise:
Volleyball - 1 hour and 27 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Apple Health - 22 hours and 29 minutes. more...
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steady weight
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nurazizah.tamrin's Weight History
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