Weigh In record (no journal entry) for 06 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1321 kcal
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Fat: 42.89g | Prot: 45.60g | Carbs: 217.56g.
Breakfast: Bunga Pepaya. Lunch: Sawi Dimasak, Telur Rebus Lunak, Jagung Rebus, Uleg Sambal Bawang , Sawi Dimasak (dari Segar). Dinner: Telur Bebek, ABC Saus Sambal , Sawi Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Gula Merah, Ongol-Ongol, Kelapa, Semangka, Nutrijell Rasa Leci. more...
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34 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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steady weight
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nurazizah.tamrin's Weight History
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