chris_astra1297@'s Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

73.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

713 kcal

Fat: 36.57g | Prot: 33.33g | Carbs: 62.53g. Breakfast: Alpen Gold Молочный Шоколад, Кофе с Сахаром, Шарлиз Вафли Мягкие Сливочные, Сыр Российский, Кофе с Молоком и Сахаром. Lunch: Добрый Апельсиновый Сок, Окрошка. Dinner: Вареное Яйцо. Snacks/Other: Окрошка на Кефире. more...

1882 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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chris_astra1297@'s Journal, 08 Aug 18

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