Weigh In record (no journal entry) for 23 April 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 42.55g | Prot: 117.51g | Carbs: 45.78g.
Breakfast: Wickbold Pão Integral, Ovo Frito. Lunch: Filé de Frango Grelhado. Dinner: Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Ovo, Farelo de Aveia Biofit. more...
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Losing 2.1 kg a Week
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EvejapaMorais's Weight History
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