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SWEADER
Journal
04 Nov 13
SWEADER's Journal, 04 Nov 13
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Weigh In record (no journal entry) for 04 November 2013
83.5 kg
Lost so far:
22.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2013:
2053 kcal
Fat: 95.81g | Prot: 53.45g | Carbs: 225.36g.
Breakfast:
Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café.
Lunch:
Pain Complet, Ail et Fines Herbes, Chouquette.
Dinner:
Vinaigrette Légère, Tomates.
Snacks/Other:
Cannelloni Pur Bœuf.
more...
2069 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SWEADER's Weight History
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