Weigh In record (no journal entry) for 05 February 2021
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1025 kcal
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Fat: 74.90g | Prot: 67.87g | Carbs: 17.46g.
Breakfast: Kroger Sharp Cheddar Shredded Cheese, Egg. Lunch: Kroger Sharp Cheddar Shredded Cheese, Chicken Breast, Kale, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise. Dinner: Smucker's Natural Creamy Peanut Butter, Kroger Deli Thin Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Sargento Ultra Thin Sliced Provolone Cheese, Tillamook Pepperoni Stick. more...
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Losing 3.2 kg a Week
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lindsaylue's Weight History
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