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DheyanYusuf
Journal
05 Feb 21
DheyanYusuf's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
89 kg
Lost so far:
6.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1106 kcal
Fat: 36.19g | Prot: 58.05g | Carbs: 134.49g.
Breakfast:
Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Dinner:
Pisang, KFC Paha Atas Original Recipe, Nasi Putih.
more...
4066 kcal
Exercise:
Plank - 2 hours and 1 minute, Motorbike Riding - 35 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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DheyanYusuf's Weight History
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