Weigh In record (no journal entry) for 05 February 2021
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116.7 kg
Lost so far: 3.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1622 kcal
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Fat: 28.21g | Prot: 75.22g | Carbs: 236.48g.
Breakfast: Costco Blueberry Bagel, Tea (Brewed), Frozen Fruit Cocktail or Mix, Dairyland 2% Partly Skimmed Milk. Lunch: Costco Blueberry Bagel, Deb's Chicken, Compliments California Style Mixed Vegetables. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Christie Lifestyle Cranberry Citrus Oat Crunch, President's Choice Frozen Mango Chunks, Yoplait Source 0% Yogurt. more...
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Gaining 1.3 kg a Week
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lwalsh59's Weight History
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